| Pay in Full | $475 ($50 discount) |
| Monthly | 3 installments of $175 |
Optional add-ons:
- Additional one-on-one sessions: $60/hr
- In-home massage therapy: $130/hr*
What’s included:
Whether you’re new to this work or an experienced explorer, both programs give you access to powerful listening therapies with the right balance of guidance and independence for your journey.
You’ll begin with a 60-minute onboarding session to set up your program, clarify your goals, and create a listening plan that feels right for your system. From there, you’ll have remote access to your protocol, allowing you to listen independently while staying connected through messaging support and guidance.
If you’re looking to deepen your connection to your nervous system through independent exploration with thoughtful support close at hand, this offers the perfect blend of freedom, structure, and trust.
12 months remote access to either the Safe and Sound Protocol (SSP) or Rest and Restore Protocol™ (RRP)
Listen remotely and at your own pace from the comfort of your own home. Even after completing the 5-hour protocol, you will have access to continue maintenance listening or revisit the program for a second time on your own.
(1) 60-minute onboarding session
Begin your program with confidence. Together, we will create a clear, personalized listening plan tailored to your nervous system.
Comprehensive somatic education introductory resource
Including somatic exercises, online resources, book recommendations, and educational resources to supplement our one-on-one sessions as you begin to expand your nervous system awareness and literacy.
Bi-Weekly check-ins with education and somatic resourcing
These online check-in during your protocol completion allow us to monitor what is arising during listening, track changes, and proactively respond to your experiences with customized somatic tools and overall nervous system education. For many, these sessions foster accountability helpful in working through the protocol. It is also a time to bring forth your ideas, thoughts, questions, and personal insights.
Guidance in Polyvagal theory and somatic practices
Learn how to track your nervous system state throughout the day and develop a toolbox of somatic resources you can develop into a daily practice.
Collaborative monitoring of your responses
With adjustments to your listening plan as needed to keep you moving toward calm, regulation, and resilience.
Ongoing messaging support
For feedback, questions, and gentle guidance, so you’re never navigating your journey alone.
*Available only to active SSP or RRP participants. Must be located within 20 minutes of Wheat Ridge, CO.
Please also note that I am currently only working with adult clients ages 18+ unless by referral.
Lynsi Kaskubar 