Lynsi Kaskubar

Contact Me

Option 1: Co-Regulated Connection

Find an At-A-Glance comparison chart for both programs here.

Prices

  • First Month: $225
  • Subsequent Month(s): $150
  • 3-Month Access: $475 ($50 discount)

Optional add-ons:

  • Additional one-on-one sessions: $60/hr
  • In-home massage therapy: $130/hr*
  • Independent app access (no guidance): $25/month
    Available only after completing the full SSP or RRP program with me

What’s included:

  • 60-minute onboarding session to create a clear, personalized listening plan tailored to your nervous system.
  • (2) total hours of one-on-one sessions per month to proactively respond to your experiences with customized somatic tools and overall nervous system education in addition to fostering the accountability helpful in working through a program.
  • Guidance in Polyvagal Theory and somatic practices, giving you the knowledge and skills to integrate your listening sessions into daily life.
  • Collaborative monitoring of your responses, with adjustments to your listening plan as needed to keep you moving toward calm, regulation, and resilience.
  • Remote access to the Safe and Sound Protocol (SSP) and/or Rest and Restore Protocol™ (RRP) so you can engage in therapy from the comfort of home.
  • Flexible use of SSP and RRP based on your nervous system’s needs, ensuring your plan adapts as you progress.
  • Ongoing messaging support for feedback, questions, and gentle guidance, so you’re never navigating your journey alone.

Most supportive for:

Those in the early stages of nervous system exploration who want guided support, accountability, nervous system education, somatic techniques, and safe co-regulation throughout their journey.

If you’re just beginning to explore your nervous system, the Co-Regulated Connection option is the most supportive way to experience the Safe and Sound Protocol (SSP) and/or Rest and Restore Protocol™ (RRP). Rather than navigating the process on your own, you’ll have the benefit of guided support, a safe container, and ongoing co-regulation so your system can feel held, safe, and ready to shift.

This option combines at-home listening with weekly or biweekly one-on-one sessions, either via video chat or in person when paired with a massage session. Together, we’ll explore how your nervous system is responding to the listening therapy, introduce practical somatic tools that can be incorporated into your daily practice, and help you approach your body with kindness by learning to track state shifts through the insights of Polyvagal Theory, thereby deepening your connection with your body’s cues.

Listening alone can be transformative but listening in connection with skilled support and co-regulation can be far more effective. When we work together, you’re not just listening to sound, you’re engaging in a carefully supported process that rewires your system toward greater balance, resilience, and capacity for connection.

*Available only to active SSP or RRP participants. Must be located within 20 minutes of Wheat Ridge, CO.

Please also note that I am currently only working with adult clients ages 18+.