If you’re just beginning to explore your nervous system, the Co-Regulated Connection option is the most supportive way to experience the Safe and Sound Protocol (SSP) and/or Rest and Restore Protocol™ (RRP). Rather than navigating the process on your own, you’ll have the benefit of guided support, a safe container, and ongoing co-regulation so your system can feel held, safe, and ready to shift.
This option combines at-home listening with one-on-one sessions. Together, we’ll explore how your nervous system is responding to the listening therapy, introduce practical somatic tools that can be incorporated into your daily practice, and help you approach your body with kindness by learning to track state shifts through the insights of Polyvagal Theory, thereby deepening your connection with your body’s cues.
Pricing
| Monthly | 3 installments of $200 |
| Pay in Full | $550 ($50 discount) |
Optional add-ons:
- Additional one-on-one sessions: $60/hr
- In-home massage therapy: $130/hr*
What’s included:
12 months remote access to either the Safe and Sound Protocol (SSP) or Rest and Restore Protocol™ (RRP)
Listen remotely and at your own pace from the comfort of your own home. Even after completing the 5-hour protocol, you will have access to continue maintenance listening or revisit the program for a second time on your own.
(1) 60-minute onboarding session
Begin your program with confidence. Together, we will create a clear, personalized listening plan tailored to your nervous system.
(5) total hours of one-on-one sessions
Flexibly scheduled as needed throughout the completion of your protocol (and after, if desired), these in-person* or online check-in sessions allow us to monitor what is arising during listening, track changes, and proactively respond to your experiences with customized somatic tools and overall nervous system education. For many, these sessions foster accountability helpful in working through the protocol. It is also a time to bring forth your ideas, thoughts, questions, and personal insights.
Comprehensive somatic education introductory resource
Including somatic exercises, online resources, book recommendations, and educational resources to supplement our one-on-one sessions as you begin to expand your nervous system awareness and literacy.
Guidance in Polyvagal theory and somatic practices
Learn how to track your nervous system state throughout the day and develop a toolbox of somatic resources you can develop into a daily practice.
Collaborative monitoring of your responses
With adjustments to your listening plan as needed to keep you moving toward calm, regulation, and resilience.
Ongoing messaging support
For feedback, questions, and gentle guidance, so you’re never navigating your journey alone.
*Available only to active SSP or RRP participants. Must be located within 20 minutes of Wheat Ridge, CO.
Please also note that I am currently only working with adult clients ages 18+.
Lynsi Kaskubar 