Program Comparison Chart

Feature	Option 1: Co-Regulated Connection	Option 2: Self-Guided Explorer
Most Supportive For	Nervous system beginners or those seeking guided support, education, and co-regulation.	Individuals with prior somatic experience or who are currently working with a somatic or mental health therapist.
Level of Support	High — (2)-hours of sessions per month, somatic education, structured guidance, ongoing co-regulation, and personalized feedback.	Light — independent practice with weekly messaging access and optional one-on-one sessions for an additional fee.
Onboarding	60-minute session to set up your program and create a personalized listening plan. Access to comprehensive educational packet including somatic resources.	60-minute session to set up your program and create a personalized listening plan. Access to comprehensive educational packet including somatic resources.
Listening Access	Safe and Sound Protocol (SSP) and/or Rest and Restore Protocol™ (RRP) via app.	Either the Safe and Sound Protocol (SSP) or Rest and Restore Protocol™ (RRP) via app.
Check-Ins	(2) total hours of one-on-one support per month.	Light feedback and guidance as needed.
Education & Tools	Education in Polyvagal Theory, somatic practices, and self-regulation tools.	Written educational information for independent integration.
Messaging Support	Included — ongoing feedback, guidance, and co-regulation throughout your program.	Included — light feedback and guidance as needed.
Pricing	First Month: $225 Subsequent Month(s): $150 3-Month Access: $475 ($50 discount)	First Month: $100 Subsequent Month(s): $75 3-Month Access: $225 ($25 discount)
Independent Access	$30/month after full SSP or RRP completion (no guidance).	$30/month after full SSP or RRP completion (no guidance).
Optional Add-Ons	Additional check-ins — $60/hr Polyvagal-Informed In-Home Massage — $130/hr*	Additional check-ins — $60/hr Polyvagal-Informed In-Home Massage — $130/hr*