Option 2: Self-Guided Explorer (RRP only)

If you already have a foundation in somatic work, are currently working with a somatic or mental health therapist, and if you are particularly self-motivated, the Self-Guided Explorer option gives you the space and freedom to move at your own pace while still having a supportive framework when you need it. This option is valid only if you are pursuing the Rest and Restore Protocol™ (RRP) but is not valid for the Safe and Sound Protocol (SSP).

You’ll begin with a 60-minute onboarding session to set up your program, clarify your goals, and create a listening plan that feels right for your system. From there, you’ll have remote access to the Rest and Restore Protocol (RRP), allowing you to listen independently while staying connected through messaging support and light guidance as needed.

If you’re looking to deepen your connection to your nervous system through independent exploration with thoughtful support close at hand, this option offers the perfect blend of freedom, structure, and trust.

Pricing

Monthly	Installments of $125
Pay in Full	$325 ($50 discount)

Optional add-ons:

One-on-one session: $60/hr
In-home massage therapy: $130/hr*

What’s included:

12 months remote access to either the Safe and Sound Protocol (SSP) or Rest and Restore Protocol™ (RRP).

Listen remotely and at your own pace from the comfort of your own home. Even after completing the 5-hour protocol, you will have access to continue maintenance listening or revisit the program for a second time on your own

(1) 60-minute onboarding session

Begin your program with confidence. Together, we will create a clear, personalized listening plan tailored to your nervous system.

Comprehensive somatic education introductory resource

Including somatic exercises, online resources, book recommendations, and educational resources to supplement our one-on-one sessions as you begin to expand your nervous system awareness and literacy.

Ongoing messaging support

For feedback, questions, and gentle guidance.

*Available only to active SSP or RRP participants. Must be located within 20 minutes of Wheat Ridge, CO.

Please note that I am currently only working with adult clients ages 18+.